Anger – what lies beneath
My son is thirteen years old. He’s my only child. We are close, and I’m getting totally thrown for a loop by some of the behaviours that are coming with his entrance into teenagedoom. (How unique, you might chuckle!) So a friend of mine suggested a terrific book that I’m now reading — called “Parent Effectiveness Training” by Dr. Thomas Gordon.
As I read this book, the obvious comparisons to any relationship – particularly work relationships – just leap off the page. Dr. Gordon talks about “Active Listening” which is a process using “I-statements” not “You-statements.” Many of us have run across these concepts in marriage, family, and relationship counseling, and Dr. Gordon really articulates them clearly so they can immediately be taken home for a test drive.
Another gem Dr. Gordon brought up is anger — his view is that it’s a secondary emotion. He suggests that when we get angry, it happens (in a nanosecond usually) as a result of a primary emotion that is immediately masked by the anger. This is a problem because then we aren’t dealing with the underlying issue or emotion at all — just focusing on our angry feelings. This allows us to fail to look at our own part or our own behaviour – because anger is always directed outward.